In this modern world, you likely spend a lot of your time at your computer. While this can have many benefits, it can also increase your exposure to blue light and the health risks associated with it. At EyeZone Optical, our eye doctors in Mayfield Heights want to make sure that your eyes stay healthy no matter how much time you need to spend looking at screens.
What is Blue Light?
Blue light is a natural part of the electromagnetic spectrum. It is part of the natural light that you see every day. However, since blue light rays are very short and high-energy, they are very similar to UV rays. They are found in sunlight, but they are also in fluorescent lights and computer screens.
What is the Problem with Blue Light?
While blue light is a common part of nature, too much exposure to it can result in problems. One major problem is computer vision. If you spend too much time on your computer, the blue light can give you eye strain. This can come with issues like dry eyes, headache, and fatigued muscles from squinting. While none of these things are too dangerous, they can have a negative impact on your quality of life.
Blue light has also been seen to impact sleep cycles. This results in difficulty falling and staying asleep. Lack of sleep can impact many aspects of your health, as well as mess with your hormone levels. Since blue light can have a significant impact on your body, it is important to protect yourself. Blue light glasses are an excellent option to keep your eyes safe.
What Are Blue Light Glasses?
Blue light glasses look like ordinary prescription glasses. They go in front of your eyes, either on clips or with their own frames. The glass inside is designed specifically to filter the vast majority of blue light and UV rays. Our optometrists in Cleveland will help you to find blue light glasses that work best for you. By wearing blue light glasses when you are working on the computer, you will avoid the eye strain and sleep issues that come with blue light exposure.
Get a Pair of Quality Blue Light Glasses at Eyezone Optical
At EyeZone Optical in Mayfield Heights, we are serious about eye care. If you are experiencing eye strain due to blue light exposure, we will help you find the best blue light glasses to protect your eyes. Call our team today at (440) 684-0800 or reach us through our website by using our online contact form.